Monday, December 11, 2006


Spinach and strawberries are both very powerful in restoring brain function. A medium-sized spinach salad daily for a week to ten days, along with a bowl of strawberries daily, has been shown to dramatically restore normal brain function. To rejuvenate your brain and actually reverse free radical damage, blueberries show the most dramatic effect. Add Vitamin E to this ten day experiment and you may notice a measurable change in your brain function.

Some people report a kind of "buzz" from consuming the raw cacao nibs -- chocolate's original form. Before cacao is processed into a wonder drug such as a chocolate bar or a truffle, it is one of the most powerful antioxidants known. After heating and the addition of dairy, it loses potency. I've enjoyed the nibs in some vanilla yogurt. It doesn't take much sweetness to make the cacao nibs taste fantastic.

Add high-lignan flaxseed oil, Nepalese pink salt (minerals intact), and a little brewer's yeast to your popcorn to make a special cell booster out of your snack.

Happy crunching,

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