Inspiration in the Neural Net - What a Pleasure!

INSPIRATION. Think about it.

Diving into the neural net this morning, I realized the power in our urge to seek inspiration. Inspiration feeds the brain in so many ways, it is well worth surrounding yourself with inspiring books, quotes, colors, images, and sounds.

Serotonin, the pleasure chemical, is one likely side effect of being inspired. We are more capable of meeting the challenges of our lives in the presence of inspiration. A sense of purpose accompanies inspiration, along with higher self-esteem.

There are many ways to trigger inspiration. That book you return to so often, with its quotes or parables, is offering you a neural habit of inspiration-induced brain chemicals. Talk about win-win! You take something you already enjoy, and as it feeds you in the moment, your brain is being wired to repeat this with more ease and more connections each time you use it. Images of loved ones and loved places which trigger good memories can be part of your palette of inspiring input.

Listening to your special morning music, whatever it may be, can pave the way to a fully inspired moment. Think of it as the vehicle, waking you to your best expression of you. As you come into your day, give yourself these powerful stepping stones to the point of inspiration. You know when you are inspired -- you breathe deeply, and your mind sparkles in some recognizable way. The pesky negatives wired into thought fade into the background. Now your day is wide open. You are activated!

Suzanna Stinnett

Breathing for Brain Restoration

The Breath of Fire increases mental and physical energy – try doing it for two or three minutes.

From a Western perspective, the Breath of Fire – using quick abdominally-focused breaths – is believed to be effective because it stimulates the splanchnic nerves in the abdominal cavity. Stimulation of these nerves causes the release of epinephrine and norepinephrine.

To do this exercise, breathe through your nostrils rapidly – more than one inhalation per second. Do not pause between inhaling and exhaling.

You should inhale by bringing your diaphragm down rather than up. Breathe from your diaphragm, with your chest relaxed. Focus on your navel area.

You might experience a mild feeling of light-headedness. However, this is likely due to increased alertness. Clinical studies have indicated that while the carbon dioxide level in the blood remains normal, the oxygen level actually increases during the Breath of Fire. Other studies indicate that the Breath of Fire produces alpha rhythms in the brain. This is probably why the exercise is able to simultaneously create increased calmness and increased alertness.

This breathing exercise may work by increasing oxygen delivery to the brain, improving neuronal metabolism. The neurons are thereby rejuvenated.

Some people use the Breath of Fire for quick energy in the afternoon—instead of a candy bar or cup of coffee. I’m using it today to relieve my brain fog. It’s the first rainy weekend of the winter, and my body is responding with a serious case of the “sleepies.”

If this breathing exercise does not give me the wakefulness I am looking for, I’ll turn to another tried-and-true brain refresher (and tomorrow’s topic): an afternoon nap.

Best wishes,
Suzanna Stinnett